Snoring is not simply annoying
Everyone knows someone who snores noisy enough to wake everyone else in the house. It may be your dad, an elderly relative, or even your spouse, but no matter whom it is there is probably some good-natured kidding and joking going on regarding how noticeably they snore. Sadly, for many people snoring is not a giggling matter. It often indicates the presence of a severe sleep disorder that needs to be addressed. While there are a few people who snore that do not have an underlying sleep disorder, there is no way to tell the cause of you to snore without a diagnostic discussion and examination from your doctor.
If you snore, you probably want to talk to your doctor
Most snoring people know they snore, but just a few seek medical advice because they do not realize how severe the sleep disorders associated with snoring can be. To decide the best approach to treating your snoring, you should speak with a licensed sleep physician.
More than just loud
Plenty of sleep disorders involves snoring as a symptom. The most frequent one is OSA or obstructive sleep apnea. The National Sleep Foundation says that nearly 50% of people who snore loudly have OSA. People with sleep apnea have trouble getting the sleep they need because their breathing is frequently disrupted during nighttime. One of the major signs of sleep apnea is snoring, and another is waking up fatigued even after sleeping trough the night. If you snore and after waking up you feel like you have not slept, and experienced extreme daytime drowsiness, you may have sleep apnea. Because the short and long term outcomes of untreated sleep apnea can be severe, you should make an appointment to talk about these symptoms with your doctor.
Find out more on how to stop snoring here.
Snoring may be a red flag
Since snoring is a symptom of various sleep disorders, it should always be treated as a warning sign until a doctor says otherwise. Even snorers who do not have another underlying sleep disorder are at danger for certain health problems. Although the study is preliminary and not yet conclusive, some new researches prove people who snore may have a higher risk of exhibiting a cardiovascular condition called carotid artery disease. In fact, some of the research indicates that snoring may increase the danger of this illness more than other well-recognized cardiovascular risk factors like obesity and smoking.
Get down to work
The most important thing is to treat snoring as more than something that is annoying your spouse. Snoring can be an indicator of some severe health problems and needs to be addressed, diagnosed, and treated as any other medical condition. If you snore, it is important for you to speak to your doctor about any symptoms you have related to sleep. There are also some preventative measures that can decrease the risk of snoring and the health problems associated with it.
- Keep a healthy weight
- Limit alcohol intake
- Quit smoking
- Talk to your doctor