3 Bad Habits That Will Surely Worsen Your Anxiety Symptoms

If you happen to be bearing an anxiety attack, you may be so desperate for the quick fix that you will be willing to do anything to get rid of the anxious feeling. The doctors warn people who will undergo the treatment methods that a lot of the harmful routines or vices will simply aid attacks of depression symptoms and nervousness. Medical Information UK Once dependent, these would also impede the effectiveness of your entire treatment and obstruct the road to wellness.

Cigarette Smoking

Lots of people insist that they smoke because it calms your nerves. Nothing may be further from the truth, cigarette smoking will not calm our nerves. Cigarette smoking constricts the arteries and makes your heart even beat much faster. It does not calm the nerves, but simply aggravates your anxiety attack.

To quit cigarette smoking is very difficult to do because addiction, regardless of how minimal, makes it hard to try and do. Lots of people make an effort to quit smoking repeatedly prior to succeeding. They try out patches and other types of methods so that they could be smoke free and not nicotine-free. Just like what the Linden method treatment is based on, the sufferer decides to give up smoking, controls the urge and sticks by it. Several days gets rid of the nicotine in your system but the reliance to it may take longer to eliminate. While you try to get the habit kicked do not be with friends or family who light up, they can influence your final decision and you might end up having a stick to hook up with them. On occasion in case you do want to try the way it feels again to puff, but once you’ve made the decision, even a taste of smoke inside your mouth (no matter how familiar) is going to be unwelcome.


Many people find that consuming alcohol makes them “brush off” their nervousness. In fact, the alcohol numbs your brain and sometimes it is mistaken as things appearing to be just touch brighter. Alcohol’s role in treatment of anxiety will never exist in this dimension or world, most people who have experienced a major hang-over could confirm that their problems with anxiety got complicated that includes one major headache. Keep in mind that alcohol is an addictive substance that will be easily broken down in the blood vessels. Alcohol-laced blood may turn out to be to blame for a grave anxiety attack.


This is also often used to “stop” anxiety and make someone look and feel better. Citing several samples of addictive and harmful substances, this also adversely affects anyone’s stress and anxiety. Similar to alcohol, Cannabis or Marijuana kills off brain cells. The origin of anxiety is a node in the brain, to tamper with the brain would just lessen your chances of being cured.

In the age in which cure is not suppression or misleading the body, the Linden method will allow you to look for more healthy means to try to get your stress-free and addiction-free life again.

Visit the Linden Method Anxiety Site & Learn How To Cure Your Anxiety, Panic Attacks, OCD or Agoraphobia PERMANENTLY. Drug Free – Medically & Psychologist Endorsed, 100% Guaranteed. Linden Method.

Sorry, comments are closed!